Great book on eating!

I am reading a book about food and eating "Greens" "Crazy Sexy Diet" by Kris Carr In Chapter 3 it reads right from the start: "Before we start our lesson on sugar and other stimulants,lets get one thing straight: You are sweet enough. You are smart enough. Your natural, holy state is more than enough. You just think you need the extra boost. But your body knows how to create it naturally. Keep it clean and lean. Dump the Crack!" (Crack is the sugar she is talking about.)